All somatic practices share some basic elements, such as breathing, sensory awareness, and body scan, regardless of the type, teacher, or lineage of the practice. This Exploration offers a short invitation to ‘wake up’ (in) your body. You can do this anytime, and also return to it before you work with any of the other materials. That these techniques are simple doesn’t necessarily mean they are ‘easy’. Much like with any skill, or hobby, it can take a lifetime of returning to basics in order to deepen our skills, and let something become ‘second nature’.
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