Presenting our project results to research participants and academic colleagues is an essential part of the research cycle. No matter how much experience you have, some degree of nervousness is normal. This can affect the body, leading for example to tight vocal chords and a squeaky voice, excessive trembling or sweating, or even a blackout. With this Exploration you can prepare your presentation in a full-bodied way, in which your body is as relaxed as possible. Connecting and integrating these three centres within your body, you will find a confident stance to present from, delivering your content in a natural, open way.
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Many universities offer guidance on presentations, see for example: